Create a delicious oven-baked BBQ chicken with minimal effort. Mix BBQ sauce, olive oil, garlic powder, paprika, salt, and pepper for a marinade. Coat boneless, skinless chicken breasts and let marinate for 15-20 minutes to 4 hours in the fridge. Bake at 375°F (190°C) for 25-30 minutes until fully cooked for an easy oven baked BBQ chicken recipe perfect for meal prep.
Craving delicious BBQ chicken but short on time? Discover the ultimate low-effort solution with our simple oven-baked BBQ chicken recipe, perfect for meal prep. Achieve mouthwatering results with minimal effort—no grill required! This guide provides a comprehensive approach, from preparing the tender chicken to mastering the art of baking it to perfection. Explore creative meal prep ideas, variations, and tips to cater to your taste preferences and dietary needs. Elevate your BBQ game with this easy oven-baked chicken recipe.
- Ingredients and Preparation
- – List of required ingredients with quantities
- – Brief prep steps for marinating the chicken
- Oven Baking Technique
Ingredients and Preparation
For a delicious and low-effort oven-baked BBQ chicken recipe, gather the following ingredients: boneless, skinless chicken breasts, a simple marinade of olive oil, BBQ sauce, garlic powder, paprika, salt, and pepper, and any additional toppings like shredded cheese or chopped greens. Start by preheating your oven to 375°F (190°C). In a bowl, mix together the marinade ingredients until well combined. Add the chicken breasts to the bowl, ensuring each piece is coated evenly with the marinade. Let the chicken sit for 15-20 minutes to absorb the flavors. After marinating, place the chicken on a lined baking sheet and bake in the preheated oven for approximately 25-30 minutes or until fully cooked through.
– List of required ingredients with quantities
For a delicious and low-effort oven baked BBQ chicken that’s perfect for meal prep, gather the following ingredients:
1. 4 boneless, skinless chicken breasts (about 1.5 lbs / 680g)
2. 1/4 cup (60ml) BBQ sauce
3. 2 tablespoons olive oil
4. 1 tablespoon honey
5. 1 teaspoon garlic powder
6. 1 teaspoon paprika
7. 1/2 teaspoon salt
8. 1/4 teaspoon black pepper
In a small bowl, whisk together the BBQ sauce, olive oil, honey, garlic powder, paprika, salt, and black pepper until well combined. Place the chicken breasts in an airtight container or a baking dish and pour the marinade over them, ensuring each piece is coated evenly. Marinate for at least 30 minutes (or up to 4 hours in the refrigerator) for enhanced flavor.
– Brief prep steps for marinating the chicken
Marinating the chicken is a simple and quick process, making it a great option for meal prep. Start by mixing together your favorite BBQ sauce, olive oil, garlic, salt, and pepper in a bowl. Then, place your chicken breasts or thighs in a ziplock bag or a marinating container, pour the marinade over them, ensuring each piece is well-coated. Seal the bag and massage it gently to distribute the marinade evenly. Let it sit in the refrigerator for at least 30 minutes, but ideally a couple of hours, to allow the flavors to penetrate the meat. This step is key to achieving that mouthwatering, tender BBQ chicken taste with minimal effort.
Oven Baking Technique
Oven baking is a simple and effective technique for preparing delicious, tender BBQ chicken for meal prep. It’s an easy alternative to grilling, requiring minimal effort but still offering mouthwatering results. The key lies in understanding how to maximize flavor and moisture retention during the cooking process. Start by preheating your oven to a suitable temperature—typically around 375-400°F (190-200°C)—to ensure even heating. Next, prepare your chicken by marinating it in a blend of BBQ sauce, spices, and oils for at least an hour, or overnight for deeper flavors. This step is crucial for infusing the chicken with richness and ensuring tender, juicy meat. Once marinated, arrange the chicken pieces on a baking sheet, ensuring they’re not overcrowded, to allow for even cooking. Baking times may vary depending on the size of the pieces, but generally, it takes around 25-30 minutes for breast meat and slightly longer for darker meats like thighs or drumsticks.